• When you eat sugar, it directly enters the blood stream causing the insulin spikes.
• It increases your body fat.
• It doesn’t heal your body soon when you are injured.
• It increases inflammation in the body.
• Sugar speeds up aging process.
• It lowers the body immunity.
• Higher intake of sugar increases the risk of heart disease.
• Increases the risk of cancer and diabetes.
• You will face tooth decay problems.
• It reduces your memory power.
• When you are not getting recovered from any viral fever, you need to have a checklist of the sugary foods that you are consuming.
• Avoid or consume less the following sugar items :
- Soda
- Sports drink or cool drink
- Brown sugar,
- Refined sugar,
- Fruit juices with added refined sugar.
- Candies & Biscuits
- Deserts.
- Pastries.
- Chocolates.
- Any conventional or home made sweets that has refined sugar or jaggery in it.
