Effects of Sugar on your health

 

•  When you eat sugar, it directly enters the blood stream causing the insulin spikes.
 • It increases your body fat.
 • It doesn’t heal your body soon when you are injured.
 • It increases inflammation in the body.
 • Sugar speeds up aging process.
 • It lowers the body immunity.
 • Higher intake of sugar increases the risk of heart disease.
 • Increases the risk of cancer and diabetes.
 • You will face tooth decay problems.
 • It reduces your memory power.
 • When you are not getting recovered from any viral fever, you need to have a checklist of the sugary foods that you are consuming.
 • Avoid or consume less the following sugar items :

  1. Soda
  2. Sports drink or cool drink
  3. Brown sugar,
  4. Refined sugar,
  5. Fruit juices with added refined sugar.
  6. Candies & Biscuits
  7. Deserts.
  8. Pastries.
  9. Chocolates.
  10. Any conventional or home made sweets that has refined sugar or jaggery in it.

This article was written by Adarsh

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