•  When you eat sugar, it directly enters the blood stream causing the insulin spikes.
 • It increases your body fat.
 • It doesn’t heal your body soon when you are injured.
 • It increases inflammation in the body.
 • Sugar speeds up aging process.
 • It lowers the body immunity.
 • Higher intake of sugar increases the risk of heart disease.
 • Increases the risk of cancer and diabetes.
 • You will face tooth decay problems.
 • It reduces your memory power.
 • When you are not getting recovered from any viral fever, you need to have a checklist of the sugary foods that you are consuming.
 • Avoid or consume less the following sugar items :

1. Soda
2. Sports drink or cool drink
3. Brown sugar,
4. Refined sugar,
5. Fruit juices with added refined sugar.
6. Candies & Biscuits
7. Deserts.
8. Pastries.
9. Chocolates.
10. Any conventional or home made sweets that has refined sugar or jaggery in it.