Everyone would like to lose weight or gain weight depending on their body type. But to lose or gain weight, … More How to design your own nutrition plan ?
Almost all men during their teenage, would like to have bigger arms. In order to get huge arms, triceps play … More How to get bigger triceps?
Most of the people keep asking me why they won’t get the gain and size for their biceps. Let me … More Why biceps won’t grow ?
Everyone would like to have a flat belly but they could not work out due to their busy and stressful … More 5 minutes workout for flat belly
Many people did not hear the word “Collagen”. It has basically come from the greek word ‘kolla’ meaning glue. It … More 5 Benefits of Collagen
Every one wishes to get a light and radiant skin tone. But due to pollution and dry weather, our skin … More 4 steps to remove dead skin
Blistering heat is always a common problem during summer season. So we need to choose the right attire for such … More Outfits to wear during summer
Many of them find it difficult to grow their size of the legs. It is not as easy as like … More How to get bigger Quadriceps or quads?
Most of the people in today’s generation are facing hair fall problem. There are so many reasons for shredding of … More How to stop hair fall?
Have you ever noticed people who have photogenic face and wondering for the real reason? People who have photogenic face, … More How to get rid of larger pores and tighten the skin within 2 weeks?
Everyone would like to have flat and sexy belly, especially celebrities are seeking all the methods to have it. But … More Get flat belly in 4 weeks
Now a days most of the people are suffering from heart disease. It could be either heart attack or a … More How to keep your heart healthy?
Warm-up is a pre-workout session which helps in increasing the heart rate and the body temperature which basically prepares for … More Why do we need warm up and warm down exercises?
Almost all the teenagers desire to get V-shaped body but it is not so easy as it looks. Have you … More How to get V-shape body?