- Good carbs digest slowly, since it contains fiber.
- Good carbs helps to gain quality muscle mass.
- Our body is designed to eat good carbs.
- Bad carbs spikes up the insulin.
- It spikes up the blood sugar.
- Bad Carbs increases body fat percentage.
| Good Carbs | Bad Carbs |
|---|---|
| Whole wheat pasta | Pizza |
| Brown bread | Pastries |
| Brown rice | White bread |
| Oats | White rice |
| Salads | Cool drinks |
| Fruits | Fried items |
| Vegetables | Cookies |
| Sweet potato | Soda |
| Millets | Burger |
| Fresh fruit juices without sugar | Alcohol |
| Sugarcane juice | Refined sugar & Jaggery |