- Good carbs digest slowly, since it contains fiber.
- Good carbs helps to gain quality muscle mass.
- Our body is designed to eat good carbs.
- Bad carbs spikes up the insulin.
- It spikes up the blood sugar.
- Bad Carbs increases body fat percentage.
Good Carbs | Bad Carbs |
---|---|
Whole wheat pasta | Pizza |
Brown bread | Pastries |
Brown rice | White bread |
Oats | White rice |
Salads | Cool drinks |
Fruits | Fried items |
Vegetables | Cookies |
Sweet potato | Soda |
Millets | Burger |
Fresh fruit juices without sugar | Alcohol |
Sugarcane juice | Refined sugar & Jaggery |