List of Good carbs & Bad Carbs

  • Good carbs digest slowly, since it contains fiber.
  • Good carbs helps to gain quality muscle mass.
  • Our body is designed to eat good carbs.
  • Bad carbs spikes up the insulin.
  • It spikes up the blood sugar.
  • Bad Carbs increases body fat percentage.
Good CarbsBad Carbs
Whole wheat pastaPizza
Brown breadPastries
Brown riceWhite bread
OatsWhite rice
SaladsCool drinks
FruitsFried items
Sweet potatoSoda
Fresh fruit juices without sugarAlcohol
Sugarcane juiceRefined sugar & Jaggery