Fruit nutritional value

Macronutrient Chart

Fruits	Serving	Carbs(gms)	Protein(gms)	Fat(gms)
Apple	1 medium size (80-100gms)	25-30	0.3-0.5	0.2-0.3
Banana	1 medium size(100-120)	25-30	1-1.5	0.2-0.4
Papaya	100gms	55-60	0-0.3	0.4-0.8
Sapota	100gms	30-35	0.3-0.5	1-1.2
Lime	100gms	10-12	0.6-0.8	0.2-0.3
Orange	100gms	10-13	0.8-0.9	0.1-0.2
Grapes	100gms	16-18	0.5-0.7	0.2-0.4
Pineapple	100gms	12-14	04.-0.6	0.1
Strawberry	100gms	6-9	0.6-0.8	0.1-0.3
Kiwi	100gms	13-16	1-1.2	0.4-0.6
Watermelon	100gms	7-9	0.4-0.6	0.1-0.3
Muskmelon	100gms	10-12	0.6-0.9	0.1=0.3
Avacado	100gms	8-10	1-3	13-15
Guava	100gms	12-16	2-2.5	0.5-1

Fruits	Serving	Vitamins	Minerals
Apple	1 medium size (80-100gms)	vitamin C(1%)	Potassium(7mgs)
Banana	1 medium size(100-120)	Vitamin A ( 2%) Vitamin C (15%) Vitamin B6 ( 20%)	Potassium(422mg) Sodium (1mg) Magnesium ( 8-10%)
Papaya	100gms	Vitamin C(6%)	Iron(2%) Calcium(2%) Magnesium(2%)
Sapota	100gms	Vitamin C(25%) Vitamin A(1%)	Iron(5%) Calcium(2%) Magnesium(3%)
Lime	100gms	Vitamin A ( 1%) Vitamin C (47%)	Iron(3%) Calcium(3%) Magnesium(1%)
Orange	100gms	Vitamin A ( 5%) Vitamin C (88%) Vitamin B6 ( 5%)	Calcium(4%) Magnesium(2%)
Grapes	100gms	Vitamin A ( 2%) Vitamin C (8%) Vitamin B6 ( 6%)	Iron(2%) Calcium(1%) Magnesium(1%)
Pineapple	100gms	Vitamin A ( 1%) Vitamin C (1%) Vitamin B6 ( 5%)	Iron(2%) Calcium(1%) Magnesium(3%)
Strawberry	100gms	Vitamin C (96%)	Iron(2%) Calcium(6%) Magnesium(3%)
Kiwi	100gms	Vitamin A ( 2%) Vitamin C (154%) Vitamin B6 ( 5%)	Iron(1%) Calcium(3%) Magnesium(4%)
Watermelon	100gms	Vitamin A ( 11%) Vitamin C (13%)	Iron(1%) Magnesium(2%)
Muskmelon	100gms	Vitamin A ( 65%) Vitamin C (62%) Vitamin B6 ( 5%)	Iron(1%) Magnesium(3%)
Avacado	100gms	Vitamin A ( 2%) Vitamin C (15%) Vitamin B6 ( 15%)	Iron(3%) Calcium(1%) Magnesium(8%)
Guava	100gms	Vitamin C (380%) Vitamin A(12%) Vitamin B6(5%)	Calcium(2%) Iron(2%) Magnesium(6%)