Fruits Nutrition Chart

Macronutrient Chart

FruitsServingCarbs(gms)Protein(gms)Fat(gms)
Apple1 medium size (80-100gms)25-300.3-0.5 0.2-0.3
Banana1 medium size(100-120)25-301-1.50.2-0.4
Papaya100gms55-600-0.30.4-0.8
Sapota100gms30-350.3-0.51-1.2
Lime100gms10-120.6-0.80.2-0.3
Orange100gms10-130.8-0.90.1-0.2
Grapes100gms16-180.5-0.70.2-0.4
Pineapple100gms12-1404.-0.60.1
Strawberry100gms6-90.6-0.80.1-0.3
Kiwi100gms13-161-1.20.4-0.6
Watermelon100gms7-90.4-0.60.1-0.3
Muskmelon100gms10-120.6-0.90.1=0.3
Avacado100gms8-101-313-15
Guava100gms12-162-2.50.5-1

Micronutrient Chart

FruitsServingVitaminsMinerals
Apple1 medium size (80-100gms)vitamin C(1%)Potassium(7mgs)
Banana1 medium size(100-120)Vitamin A ( 2%)
Vitamin C (15%)
Vitamin B6 ( 20%)
Potassium(422mg)
Sodium (1mg)
Magnesium ( 8-10%)
Papaya100gmsVitamin C(6%)Iron(2%)
Calcium(2%)
Magnesium(2%)
Sapota100gmsVitamin C(25%)
Vitamin A(1%)
Iron(5%)
Calcium(2%)
Magnesium(3%)
Lime100gmsVitamin A ( 1%)
Vitamin C (47%)
Iron(3%)
Calcium(3%)
Magnesium(1%)
Orange100gmsVitamin A ( 5%)
Vitamin C (88%)
Vitamin B6 ( 5%)
Calcium(4%)
Magnesium(2%)
Grapes100gmsVitamin A ( 2%)
Vitamin C (8%)
Vitamin B6 ( 6%)
Iron(2%)
Calcium(1%)
Magnesium(1%)
Pineapple100gmsVitamin A ( 1%)
Vitamin C (1%)
Vitamin B6 ( 5%)
Iron(2%)
Calcium(1%)
Magnesium(3%)
Strawberry100gmsVitamin C (96%)Iron(2%)
Calcium(6%)
Magnesium(3%)
Kiwi100gmsVitamin A ( 2%)
Vitamin C (154%)
Vitamin B6 ( 5%)
Iron(1%)
Calcium(3%)
Magnesium(4%)
Watermelon100gmsVitamin A ( 11%)
Vitamin C (13%)
Iron(1%)
Magnesium(2%)
Muskmelon100gmsVitamin A ( 65%)
Vitamin C (62%)
Vitamin B6 ( 5%)
Iron(1%)
Magnesium(3%)
Avacado100gmsVitamin A ( 2%)
Vitamin C (15%)
Vitamin B6 ( 15%)
Iron(3%)
Calcium(1%)
Magnesium(8%)
Guava100gmsVitamin C (380%)
Vitamin A(12%)
Vitamin B6(5%)
Calcium(2%)
Iron(2%)
Magnesium(6%)