Macronutrient Chart
| Fruits | Serving | Carbs(gms) | Protein(gms) | Fat(gms) |
|---|---|---|---|---|
| Apple | 1 medium size (80-100gms) | 25-30 | 0.3-0.5 | 0.2-0.3 |
| Banana | 1 medium size(100-120) | 25-30 | 1-1.5 | 0.2-0.4 |
| Papaya | 100gms | 55-60 | 0-0.3 | 0.4-0.8 |
| Sapota | 100gms | 30-35 | 0.3-0.5 | 1-1.2 |
| Lime | 100gms | 10-12 | 0.6-0.8 | 0.2-0.3 |
| Orange | 100gms | 10-13 | 0.8-0.9 | 0.1-0.2 |
| Grapes | 100gms | 16-18 | 0.5-0.7 | 0.2-0.4 |
| Pineapple | 100gms | 12-14 | 04.-0.6 | 0.1 |
| Strawberry | 100gms | 6-9 | 0.6-0.8 | 0.1-0.3 |
| Kiwi | 100gms | 13-16 | 1-1.2 | 0.4-0.6 |
| Watermelon | 100gms | 7-9 | 0.4-0.6 | 0.1-0.3 |
| Muskmelon | 100gms | 10-12 | 0.6-0.9 | 0.1=0.3 |
| Avacado | 100gms | 8-10 | 1-3 | 13-15 |
| Guava | 100gms | 12-16 | 2-2.5 | 0.5-1 |
Micronutrient Chart
| Fruits | Serving | Vitamins | Minerals |
|---|---|---|---|
| Apple | 1 medium size (80-100gms) | vitamin C(1%) | Potassium(7mgs) |
| Banana | 1 medium size(100-120) | Vitamin A ( 2%) Vitamin C (15%) Vitamin B6 ( 20%) | Potassium(422mg) Sodium (1mg) Magnesium ( 8-10%) |
| Papaya | 100gms | Vitamin C(6%) | Iron(2%) Calcium(2%) Magnesium(2%) |
| Sapota | 100gms | Vitamin C(25%) Vitamin A(1%) | Iron(5%) Calcium(2%) Magnesium(3%) |
| Lime | 100gms | Vitamin A ( 1%) Vitamin C (47%) | Iron(3%) Calcium(3%) Magnesium(1%) |
| Orange | 100gms | Vitamin A ( 5%) Vitamin C (88%) Vitamin B6 ( 5%) | Calcium(4%) Magnesium(2%) |
| Grapes | 100gms | Vitamin A ( 2%) Vitamin C (8%) Vitamin B6 ( 6%) | Iron(2%) Calcium(1%) Magnesium(1%) |
| Pineapple | 100gms | Vitamin A ( 1%) Vitamin C (1%) Vitamin B6 ( 5%) | Iron(2%) Calcium(1%) Magnesium(3%) |
| Strawberry | 100gms | Vitamin C (96%) | Iron(2%) Calcium(6%) Magnesium(3%) |
| Kiwi | 100gms | Vitamin A ( 2%) Vitamin C (154%) Vitamin B6 ( 5%) | Iron(1%) Calcium(3%) Magnesium(4%) |
| Watermelon | 100gms | Vitamin A ( 11%) Vitamin C (13%) | Iron(1%) Magnesium(2%) |
| Muskmelon | 100gms | Vitamin A ( 65%) Vitamin C (62%) Vitamin B6 ( 5%) | Iron(1%) Magnesium(3%) |
| Avacado | 100gms | Vitamin A ( 2%) Vitamin C (15%) Vitamin B6 ( 15%) | Iron(3%) Calcium(1%) Magnesium(8%) |
| Guava | 100gms | Vitamin C (380%) Vitamin A(12%) Vitamin B6(5%) | Calcium(2%) Iron(2%) Magnesium(6%) |