Fitness calculator helps you in calculating the measurement of water & protein that you should consume. And also to reduce or increase your body fat percentage based on the chart in order to have a healthy body.
Water Intake Calculator
require
require
| require | require |
you should drink ...... of water per day
Protein Intake Calculator
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Body Fat Calculator
require
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |